Contact: Ailsa Finlayson Tel: 0783 790 6648

Bums, Tums & Toning

Monday 11.15am-12.15pm & Thursday 12.30pm-1.30pm
Sagging bottom, belly bulging over you belt?
Then this is the workout for you!

Combining upper and lower body exercises with low and high impact moves.
No fancy routines to remember.

Tone and sculpt your body back into shape!

Contact: Lisa Smallshaw Tel: 0778 478 0789

Aerobics & Conditioning

Monday 6 - 7pm

Contact: Ailsa Finlayson Tel: 0783 790 6648

Step Conditioning

Thursday 12.30 - 1.15pm Friday 12-30pm-1-30pm

Improve your cardio-vascular fitness, get all over toning and feel fantastic.
Using a variety of high and low impact moves ranging in
intensity to suit everyone.

Whatever your ability—this is one to make you sweat!

Contact: Ailsa Finlayson Tel: 0783 790 6648

Boot Camp

Wednesdays 6-7pm 

Circuits

Friday 6-7pm

Suitable for beginners to advanced
Whole body workout
You set your own pace
Challenge yourself and take your body to its limit!

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