Golden Movers
Contact: Wendy Young Tel: 0779 072 7261
Golden Movers (over 60s)
Friday 11-15am -12-15pm
Golden Movers uses movement and dance in a way that encourages participation at any level. It is a mixture of gentle stretches, guided tasks and set routines, all to the music of the golden age of jazz, as well as big band sounds and popular music. It helps participants to regain a sense of youthfulness, dexterity and mobility whatever their physical condition. Most of all it will keep your brain and body active, whilst having fun!
The sessions are run by an experienced Drama and Movement Therapist, who is fully CRB checked and a member of the Health Professions Council.
Photographs are courtesy of Lorna Coates Photography
Have a look at the whole gallery here
'As a retired woman who wants to stay active, I was delighted when Golden Movers started and I enjoy it very much. The stretches help with ease of movement and the relief of tension in my muscles and I enjoy the dance routines which are enhanced by the music; I am especially pleased that at some point there is an opportunity for freedom of expression. If you join this class you will feel invigorated and have fun!'
Group member
Group member
'Dancing can be magical and transforming. It can breathe new life into a tired soul and make a spirit soar.'
AARP Magazine 1994
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