Surely the average club golfer doesn't require a golf fitness program - even those with ambitions of winning their club Championship? After all...Golfers aren't athletes... right?

Make no mistake - golfers (at any level) ARE athletes and the golf swing DOES require a great deal of athletic

In order to improve performance in any sport, training must be specific to the demands of the game involved. Of the few golfers who do appreciate the importance of physical training, most still make the mistake of following a general fitness routine. If you want hit every shot consistently further you need to take a different approach. Not a more complicated approach. Not a more time-consuming approach.

A more golf-specific approach.

Strength, power, flexibility, balance, core stability, body awareness, even endurance... they're all physical traits that every consistent golfer (even the fair-weather players) must possess.