Step:Body:Core
Contact:Ailsa Finlayson 07837906648
Friday
12.30-1.30pm
Cross-training at its best 20:20:20 is a blend of cardio, strengthening and stretching exercises that will raise your heart-rate, increase your flexibility and tone your core muscles.
If you've hit a plateau or find yourself bored with your current workout, a combo class is the best way to shake-up your routine.
Get your heart pumping, burn calories, strengthen core muscles, and stretch your body (and mind) to its limits. All in one class!
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