New Running Course with Erica Donnison . . .

We are going to run (no pun intended!) a series of 3 two hour evening workshops on Monday evenings from 7.15pm to 9.15pm on Mon 16th May, Monday 23rd May with the final session on Monday 6th June.

This course will cost £85 per person. I need at least 4 participants but no more than 6 as I would like to keep it a small select group. So if you know anyone else who might be interested, please pass this on. If all of you sign up, I can run a separate class if there is enough interest.

The course will include:
•    An assessment of your current running style (including videoing!)
•    An introduction to the Pose Method of running including various exercises and lots of practice time in the studio (in front of mirrors!)
•    And/or outside elements of the Alexander Technique to help with breathing and relaxing ways to get the most from your stretching regime
•    Re-assessment at the end of the course to see how you are getting on and address anything you still need help with Email/phone support as required during and after the course

All participants will be offered a reduced price (£20) individual Alexander Technique lesson during the time of the course and up to one month afterwards, where we can look at any specific aspects of your running on a one-to-one basis.

In addition, Abby Harman offers you a bolt-on session to talk specifically about nutrition for improved performance and recovery. A one-hour workshop costing only £60 which will be split between all takers (ie £10 per head for 6 people). It can be held on Monday 6th June, after Erica's session, (or a different week-night earlier on in the series if we prefer).

I look forward to hearing your thoughts and interest in this course. I would be really grateful if you would let me know if you aren't interested rather than just not replying - thanks!

Very best wishes

Erica

Erica Donnison MSc MSTAT

Phone and Fax: 01539 721881 Mobile: 07771 602665

www.postureclinic.co.uk www.atechniqueforlife.co.uk Email | This e-mail address is being protected from spambots. You need JavaScript enabled to view it

| More...