Yoga
Contact: Rebecca Edwards Tel: 07855390680 or 01539821009
Rebecca Edwards has been teaching various forms of health, nutrition and exercise classes over the last 13 years. To read more about Rebecca click here www.pilateswithrebecca.co.uk
Yoga postures help to stretch, tone and strengthen the body, whilst focusing on the breath, movement and stability help to control the mind. You are encouraged to become inwardly aware of the body during Yoga practice and progressively discover how regular Yoga can help you achieve good health, a strong supple body and a clear calm mind.
Thurday 10.00am - 11.30am
For more information please visit www.pilateswithrebecca.co.uk
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